Ingo Heinke 2x500m/r row
1,000m
Meters
4:28.9
Time
2:14.4
Pace
59
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:28.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 117 |
February 12, 2022 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 22 | 119 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 22 | 116 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | 122 |
| r0m |
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Workout Graph
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