Ingo Heinke 4x2000m/5:00r row
8,000m
Meters
31:16.7
Time
1:57.2
Pace
545
Calories
159
Heart Rate
| Rest Distance | 3,128m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,128m |
| Overall Time | 51:16.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 1202 |
| Drag Factor | 118 |
February 12, 2022 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.7 | 8,000m | 1:57.2 | 217 | 1046 | 27 | 159 |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 29 | 160 |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 26 | 159 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 27 | 157 |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 27 | 162 |
| r3,128m |
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Workout Graph
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