Ingo Heinke 8000m row
8,000m
Meters
35:57.5
Time
2:14.8
Pace
471
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 106 |
February 15, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.5 | 8,000m | 2:14.8 | 143 | 791 | 22 | 124 |
| 7:13.1 | 1,600m | 2:15.3 | 141 | 785 | 23 | 123 |
| 7:09.8 | 3,200m | 2:14.3 | 144 | 797 | 23 | 124 |
| 7:11.4 | 4,800m | 2:14.8 | 143 | 791 | 23 | 124 |
| 7:10.9 | 6,400m | 2:14.6 | 143 | 793 | 23 | 126 |
| 7:12.3 | 8,000m | 2:15.0 | 142 | 788 | 22 | 127 |
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Workout Graph
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