Ingo Heinke 6x500m/r row
3,000m
Meters
13:11.7
Time
2:11.9
Pace
179
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:11.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 106 |
February 18, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.7 | 3,000m | 2:11.9 | 152 | 824 | 22 | 129 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 126 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 | 132 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 22 | 127 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | 130 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | 132 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | 132 |
| r0m |
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Workout Graph
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