Sign Up

Ingo Heinke 14x500m/r row

7,000m

Meters

31:05.0

Time

2:13.2

Pace

411

Calories

123

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time31:05.0
Average Watts148
Calories Per Hour809
Stroke Rate22
Stroke Count695
Drag Factor106

February 18, 2022 20:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:05.0 7,000m 2:13.2 148 809 22 123
2:13.8 500m 2:13.8 146 802 22 119
2:13.3 500m 2:13.3 148 808 22 121
2:12.3 500m 2:12.3 151 820 22 123
2:12.7 500m 2:12.7 150 815 22 124
2:13.9 500m 2:13.9 146 801 22 122
2:12.9 500m 2:12.9 149 813 22 122
2:13.2 500m 2:13.2 148 809 23 123
2:13.3 500m 2:13.3 148 808 23 124
2:12.9 500m 2:12.9 149 813 23 125
2:13.9 500m 2:13.9 146 801 23 125
2:13.6 500m 2:13.6 147 805 22 125
2:13.8 500m 2:13.8 146 802 22 127
2:13.1 500m 2:13.1 148 810 23 126
2:12.3 500m 2:12.3 151 820 23 129
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.