Ingo Heinke 10000m row
10,000m
Meters
45:51.0
Time
2:17.5
Pace
580
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 114 |
February 19, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.0 | 10,000m | 2:17.5 | 134 | 762 | 20 | 117 |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 21 | 115 |
| 9:10.7 | 4,000m | 2:17.6 | 134 | 761 | 20 | 116 |
| 9:10.7 | 6,000m | 2:17.6 | 134 | 761 | 20 | 118 |
| 9:09.7 | 8,000m | 2:17.4 | 135 | 764 | 20 | 120 |
| 9:10.4 | 10,000m | 2:17.6 | 134 | 762 | 21 | 120 |
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Workout Graph
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