Ingo Heinke 12000m row
12,000m
Meters
53:50.5
Time
2:14.6
Pace
710
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 113 |
February 20, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:50.5 | 12,000m | 2:14.6 | 144 | 793 | 21 | 132 |
| 10:49.6 | 2,400m | 2:15.3 | 141 | 785 | 21 | 125 |
| 10:49.3 | 4,800m | 2:15.2 | 141 | 786 | 21 | 132 |
| 10:37.7 | 7,200m | 2:12.8 | 149 | 813 | 23 | 133 |
| 10:45.4 | 12,000m | 1:07.2 | 1152 | 4264 | 22 | 141 |
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Workout Graph
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