Ingo Heinke 3x500m/r row
1,500m
Meters
6:31.9
Time
2:10.6
Pace
91
Calories
119
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 1,515m |
| Overall Time | 6:31.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 116 |
February 23, 2022 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 22 | 119 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | 115 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 22 | 120 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | 124 |
| r15m |
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Workout Graph
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