Ingo Heinke 4x1000m/5:00r row
4,000m
Meters
15:09.2
Time
1:53.6
Pace
281
Calories
157
Heart Rate
| Rest Distance | 3,743m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,743m |
| Overall Time | 35:09.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 118 |
February 23, 2022 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.2 | 4,000m | 1:53.6 | 238 | 1120 | 27 | 157 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 28 | 151 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 27 | 156 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 27 | 159 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 | 162 |
| r3,743m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.