Ingo Heinke 10000m row
10,000m
Meters
45:37.7
Time
2:16.8
Pace
583
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 116 |
February 24, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.7 | 10,000m | 2:16.8 | 136 | 769 | 22 | 122 |
| 9:11.6 | 2,000m | 2:17.9 | 133 | 759 | 22 | 116 |
| 9:09.8 | 4,000m | 2:17.4 | 135 | 763 | 22 | 120 |
| 9:07.3 | 6,000m | 2:16.8 | 137 | 770 | 22 | 121 |
| 9:05.8 | 8,000m | 2:16.4 | 138 | 774 | 22 | 124 |
| 9:03.2 | 10,000m | 2:15.8 | 140 | 780 | 22 | 129 |
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Workout Graph
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