Ingo Heinke 10000m row
10,000m
Meters
45:38.7
Time
2:16.9
Pace
583
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 119 |
February 25, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.7 | 10,000m | 2:16.9 | 136 | 769 | 19 | 117 |
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 19 | 113 |
| 9:05.6 | 4,000m | 2:16.4 | 138 | 774 | 20 | 115 |
| 9:11.3 | 6,000m | 2:17.8 | 134 | 760 | 20 | 116 |
| 9:04.6 | 8,000m | 2:16.1 | 139 | 777 | 20 | 120 |
| 9:06.5 | 10,000m | 2:16.6 | 137 | 772 | 21 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.