Ingo Heinke 10000m row
10,000
Meters
40:54.2
Time
2:02.7
Pace
647
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 120 |
February 26, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.2 | 10,000 | 2:02.7 | 189 | 951 | 26 | 147 |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 26 | 137 |
| 8:14.9 | 4,000 | 2:03.7 | 185 | 935 | 26 | 142 |
| 8:10.9 | 6,000 | 2:02.7 | 189 | 951 | 26 | 149 |
| 8:02.6 | 8,000 | 2:00.6 | 199 | 985 | 26 | 154 |
| 8:02.6 | 10,000 | 2:00.6 | 199 | 985 | 26 | 156 |
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Workout Graph
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