Ingo Heinke 10000m row
10,000m
Meters
43:32.3
Time
2:10.6
Pace
608
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 113 |
March 01, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.3 | 10,000m | 2:10.6 | 157 | 840 | 22 | 130 |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 20 | 120 |
| 8:41.4 | 4,000m | 2:10.3 | 158 | 843 | 22 | 124 |
| 8:40.4 | 6,000m | 2:10.1 | 159 | 847 | 23 | 130 |
| 8:39.7 | 8,000m | 2:09.9 | 160 | 849 | 23 | 135 |
| 8:40.8 | 10,000m | 2:10.2 | 159 | 845 | 23 | 143 |
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Workout Graph
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