Ingo Heinke 10000m row
10,000m
Meters
44:49.2
Time
2:14.4
Pace
592
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 107 |
March 02, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.2 | 10,000m | 2:14.4 | 144 | 795 | 21 | 124 |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 22 | 115 |
| 8:58.4 | 4,000m | 2:14.6 | 144 | 793 | 21 | 123 |
| 8:57.0 | 6,000m | 2:14.2 | 145 | 797 | 22 | 124 |
| 8:54.8 | 8,000m | 2:13.7 | 146 | 804 | 22 | 129 |
| 9:00.0 | 10,000m | 2:15.0 | 142 | 789 | 21 | 131 |
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Workout Graph
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