Ingo Heinke 10000m row
10,000m
Meters
42:40.1
Time
2:08.0
Pace
619
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 108 |
March 03, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.1 | 10,000m | 2:08.0 | 167 | 874 | 22 | 137 |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 21 | 122 |
| 8:26.1 | 4,000m | 2:06.5 | 173 | 894 | 23 | 138 |
| 8:27.2 | 6,000m | 2:06.8 | 172 | 890 | 22 | 137 |
| 8:30.0 | 8,000m | 2:07.5 | 169 | 881 | 23 | 145 |
| 8:30.5 | 10,000m | 2:07.6 | 168 | 879 | 22 | 144 |
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Workout Graph
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