Ingo Heinke 10000m row
10,000m
Meters
44:11.3
Time
2:12.5
Pace
599
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 107 |
March 06, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.3 | 10,000m | 2:12.5 | 150 | 817 | 22 | 132 |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 22 | 124 |
| 8:55.3 | 4,000m | 2:13.8 | 146 | 802 | 22 | 129 |
| 8:53.5 | 6,000m | 2:13.3 | 148 | 807 | 22 | 130 |
| 8:47.9 | 8,000m | 2:11.9 | 152 | 824 | 22 | 135 |
| 8:36.7 | 10,000m | 2:09.1 | 162 | 858 | 24 | 143 |
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Workout Graph
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