Ingo Heinke 10000m row
10,000m
Meters
43:29.3
Time
2:10.4
Pace
608
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 118 |
March 07, 2022 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.3 | 10,000m | 2:10.4 | 158 | 842 | 22 | 138 |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 22 | 124 |
| 8:46.1 | 4,000m | 2:11.5 | 154 | 829 | 22 | 129 |
| 8:43.0 | 6,000m | 2:10.7 | 157 | 838 | 23 | 141 |
| 8:40.1 | 8,000m | 2:10.0 | 159 | 847 | 22 | 145 |
| 8:32.9 | 10,000m | 2:08.2 | 166 | 871 | 23 | 151 |
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Workout Graph
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