Ingo Heinke 10000m row
10,000m
Meters
43:13.8
Time
2:09.6
Pace
612
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 113 |
March 09, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.8 | 10,000m | 2:09.6 | 160 | 852 | 22 | 140 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 22 | 135 |
| 8:37.6 | 4,000m | 2:09.4 | 162 | 855 | 23 | 135 |
| 8:41.1 | 6,000m | 2:10.2 | 158 | 844 | 23 | 130 |
| 8:34.5 | 8,000m | 2:08.6 | 164 | 866 | 23 | 151 |
| 8:41.4 | 10,000m | 2:10.3 | 158 | 843 | 23 | 149 |
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Workout Graph
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