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Ingo Heinke 20x500m/r row

10,000m

Meters

43:34.7

Time

2:10.7

Pace

601

Calories

137

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time43:34.7
Average Watts157
Calories Per Hour839
Stroke Rate24
Stroke Count1052
Drag Factor102

March 11, 2022 19:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:34.7 10,000m 2:10.7 157 839 24 137
2:11.5 500m 2:11.5 154 829 24 124
2:12.4 500m 2:12.4 151 818 24 128
2:11.8 500m 2:11.8 153 826 24 127
2:11.8 500m 2:11.8 153 826 24 131
2:11.7 500m 2:11.7 153 827 24 136
2:11.0 500m 2:11.0 156 835 24 135
2:11.0 500m 2:11.0 156 835 23 136
2:10.9 500m 2:10.9 156 837 24 138
2:10.8 500m 2:10.8 156 838 24 138
2:10.9 500m 2:10.9 156 837 24 138
2:10.6 500m 2:10.6 157 840 25 138
2:12.8 500m 2:12.8 149 814 24 137
2:11.6 500m 2:11.6 154 828 25 139
2:11.4 500m 2:11.4 154 830 25 140
2:11.1 500m 2:11.1 155 834 25 139
2:11.5 500m 2:11.5 154 829 24 141
2:09.5 500m 2:09.5 161 854 24 144
2:08.7 500m 2:08.7 164 865 25 146
2:09.1 500m 2:09.1 163 859 25 149
2:04.7 500m 2:04.7 180 921 24 153
r0m

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