Ingo Heinke 10x500m/r row
5,000m
Meters
20:23.3
Time
2:02.3
Pace
328
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:23.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 109 |
March 12, 2022 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,000m | 2:02.3 | 191 | 958 | 25 | 144 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 138 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | 128 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | 151 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | 130 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 158 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | 136 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 162 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | 136 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | 166 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | 137 |
| r0m |
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Workout Graph
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