14x500m/r row on March 13, 2022

Ingo Heinke 14x500m/r row

7,000m

Meters

31:31.3

Time

2:15.0

Pace

406

Calories

120

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:31.3	7,000m	2:15.0	142	788	21	120
2:15.8	500m	2:15.8	140	780	23	115
2:15.3	500m	2:15.3	141	786	21	117
2:14.9	500m	2:14.9	143	790	22	120
2:15.2	500m	2:15.2	142	787	21	120
2:15.2	500m	2:15.2	142	787	21	120
2:15.2	500m	2:15.2	142	787	21	120
2:14.9	500m	2:14.9	143	790	21	122
2:15.5	500m	2:15.5	141	784	21	120
2:14.8	500m	2:14.8	143	791	21	121
2:14.5	500m	2:14.5	144	795	21	124
2:14.7	500m	2:14.7	143	792	20	124
2:14.9	500m	2:14.9	143	790	21	122
2:14.6	500m	2:14.6	144	793	21	124
2:15.8	500m	2:15.8	140	780	21	123
	r0m

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