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Ingo Heinke 20x500m/r row

10,000

Meters

44:58.8

Time

2:14.9

Pace

580

Calories

121

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time44:58.8
Average Watts142
Calories Per Hour790
Stroke Rate21
Stroke Count967
Drag Factor106

March 14, 2022 19:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:58.8 10,000 2:14.9 142 790 21 121
2:17.1 500 2:17.1 136 767 21 111
2:15.9 500 2:15.9 139 779 21 116
2:14.5 500 2:14.5 144 795 21 119
2:14.8 500 2:14.8 143 791 21 119
2:14.8 500 2:14.8 143 791 22 119
2:14.3 500 2:14.3 144 797 21 119
2:15.2 500 2:15.2 142 787 21 117
2:14.5 500 2:14.5 144 795 21 121
2:14.1 500 2:14.1 145 799 21 122
2:14.1 500 2:14.1 145 799 21 120
2:14.6 500 2:14.6 144 793 22 122
2:14.7 500 2:14.7 143 792 21 120
2:15.7 500 2:15.7 140 782 21 123
2:14.2 500 2:14.2 145 798 22 124
2:14.6 500 2:14.6 144 793 21 122
2:15.1 500 2:15.1 142 788 22 123
2:14.9 500 2:14.9 143 790 22 125
2:16.0 500 2:16.0 139 778 22 128
2:14.3 500 2:14.3 144 797 22 127
2:15.3 500 2:15.3 141 786 22 127

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Workout Graph

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