20x500m/r row on March 14, 2022

Ingo Heinke 20x500m/r row

10,000m

Meters

44:58.8

Time

2:14.9

Pace

580

Calories

121

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:58.8	10,000m	2:14.9	142	790	21	121
2:17.1	500m	2:17.1	136	767	21	111
2:15.9	500m	2:15.9	139	779	21	116
2:14.5	500m	2:14.5	144	795	21	119
2:14.8	500m	2:14.8	143	791	21	119
2:14.8	500m	2:14.8	143	791	22	119
2:14.3	500m	2:14.3	144	797	21	119
2:15.2	500m	2:15.2	142	787	21	117
2:14.5	500m	2:14.5	144	795	21	121
2:14.1	500m	2:14.1	145	799	21	122
2:14.1	500m	2:14.1	145	799	21	120
2:14.6	500m	2:14.6	144	793	22	122
2:14.7	500m	2:14.7	143	792	21	120
2:15.7	500m	2:15.7	140	782	21	123
2:14.2	500m	2:14.2	145	798	22	124
2:14.6	500m	2:14.6	144	793	21	122
2:15.1	500m	2:15.1	142	788	22	123
2:14.9	500m	2:14.9	143	790	22	125
2:16.0	500m	2:16.0	139	778	22	128
2:14.3	500m	2:14.3	144	797	22	127
2:15.3	500m	2:15.3	141	786	22	127
	r0m

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