Ingo Heinke 10x500m/r row
5,000m
Meters
20:36.8
Time
2:03.6
Pace
319
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:36.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 107 |
March 15, 2022 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.8 | 5,000m | 2:03.6 | 185 | 936 | 24 | 140 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | 115 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 134 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 140 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | 141 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 143 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | 146 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | 148 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 145 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | 146 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 148 |
| r0m |
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Workout Graph
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