Ingo Heinke 5000m row
5,000
Meters
19:31.8
Time
1:57.1
Pace
339
Calories
159
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 115 |
March 16, 2022 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.8 | 5,000 | 1:57.1 | 218 | 1048 | 339 | 25 | 159 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 67 | 25 | 151 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 25 | 156 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 68 | 25 | 160 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 67 | 25 | 162 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 69 | 26 | 170 |
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Workout Graph
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