Ingo Heinke 4x500m/r row
2,000m
Meters
8:58.4
Time
2:14.6
Pace
116
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:58.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 115 |
March 16, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 21 | 122 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 21 | 119 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | 122 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 | 123 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | 125 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.