Ingo Heinke 6x500m/r row
3,000m
Meters
13:30.4
Time
2:15.0
Pace
174
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:30.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 114 |
March 16, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.4 | 3,000m | 2:15.0 | 142 | 788 | 20 | 122 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 21 | 116 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 20 | 117 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 20 | 121 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 20 | 125 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | 127 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 21 | 126 |
| r0m |
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Workout Graph
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