10x500m/r row on March 17, 2022

Ingo Heinke 10x500m/r row

5,000m

Meters

22:22.3

Time

2:14.2

Pace

290

Calories

122

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:22.3	5,000m	2:14.2	145	798	21	122
2:14.8	500m	2:14.8	143	791	21	111
2:14.9	500m	2:14.9	143	790	21	119
2:15.2	500m	2:15.2	142	787	21	123
2:13.5	500m	2:13.5	147	806	22	120
2:13.2	500m	2:13.2	148	809	21	122
2:14.0	500m	2:14.0	145	800	21	123
2:14.4	500m	2:14.4	144	796	21	128
2:14.2	500m	2:14.2	145	798	22	124
2:14.2	500m	2:14.2	145	798	22	125
2:13.8	500m	2:13.8	146	802	22	130
	r0m

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