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Ingo Heinke 10x500m/r row

5,000

Meters

21:24.3

Time

2:08.4

Pace

302

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time21:24.3
Average Watts165
Calories Per Hour868
Stroke Rate23
Stroke Count491
Drag Factor131

March 17, 2022 18:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:24.3 5,000 2:08.4 165 868 23 137
2:10.2 500 2:10.2 159 845 23 125
2:09.5 500 2:09.5 161 854 23 131
2:08.8 500 2:08.8 164 863 23 133
2:08.4 500 2:08.4 165 869 23 139
2:07.6 500 2:07.6 168 879 23 141
2:08.5 500 2:08.5 165 867 23 141
2:08.7 500 2:08.7 164 865 23 141
2:08.4 500 2:08.4 165 869 23 141
2:08.6 500 2:08.6 165 866 23 140
2:05.6 500 2:05.6 177 907 23 145

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Workout Graph

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