Ingo Heinke 10x500m/r row
5,000m
Meters
21:24.3
Time
2:08.4
Pace
302
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:24.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 131 |
March 17, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 23 | 137 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | 125 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | 131 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | 133 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | 139 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | 141 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | 141 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | 141 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | 141 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | 140 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | 145 |
| r0m |
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Workout Graph
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