Ingo Heinke 5000m row
5,000m
Meters
21:56.1
Time
2:11.6
Pace
301
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 130 |
March 18, 2022 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000m | 2:11.6 | 154 | 828 | 21 | 126 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 | 119 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 22 | 127 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 22 | 128 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 22 | 127 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 22 | 129 |
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Workout Graph
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