Ingo Heinke 2x500m/r row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
58
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 130 |
March 18, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | 115 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | 114 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | 116 |
| r0m |
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Workout Graph
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