Ingo Heinke 6x500m/r row
3,000m
Meters
12:48.0
Time
2:08.0
Pace
184
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:48.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 130 |
March 19, 2022 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.0 | 3,000m | 2:08.0 | 167 | 874 | 22 | 136 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 | 134 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | 137 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | 143 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | 145 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | 129 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 | 131 |
| r0m |
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Workout Graph
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