10x500m/r row on March 19, 2022

Ingo Heinke 10x500m/r row

5,000m

Meters

22:28.7

Time

2:14.8

Pace

290

Calories

121

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:28.7	5,000m	2:14.8	143	791	21	121
2:17.4	500m	2:17.4	135	764	21	116
2:14.2	500m	2:14.2	145	798	21	119
2:15.0	500m	2:15.0	142	789	22	120
2:15.2	500m	2:15.2	142	787	22	120
2:14.6	500m	2:14.6	144	793	22	120
2:15.0	500m	2:15.0	142	789	22	121
2:14.8	500m	2:14.8	143	791	22	122
2:14.1	500m	2:14.1	145	799	22	123
2:14.7	500m	2:14.7	143	792	21	124
2:13.6	500m	2:13.6	147	805	22	127
	r0m

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