Ingo Heinke 8000m row
8,000m
Meters
34:28.5
Time
2:09.2
Pace
490
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 130 |
March 20, 2022 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.5 | 8,000m | 2:09.2 | 162 | 857 | 22 | 131 |
| 7:01.9 | 1,600m | 2:11.8 | 153 | 825 | 22 | 123 |
| 6:58.2 | 3,200m | 2:10.6 | 157 | 839 | 23 | 128 |
| 6:52.5 | 4,800m | 2:08.9 | 163 | 862 | 23 | 131 |
| 6:47.0 | 6,400m | 2:07.1 | 170 | 885 | 23 | 138 |
| 6:48.9 | 8,000m | 2:07.7 | 168 | 877 | 23 | 138 |
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Workout Graph
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