Ingo Heinke 10x500m/r row
5,000m
Meters
22:24.9
Time
2:14.4
Pace
292
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:24.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 119 |
March 21, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 21 | 124 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 21 | 117 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 21 | 119 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 21 | 123 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | 125 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 | 125 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 22 | 128 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 22 | 124 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | 128 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | 129 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | 131 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.