Ingo Heinke 10x500m/r row
5,000m
Meters
22:55.0
Time
2:17.5
Pace
289
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:55.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 129 |
March 21, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.0 | 5,000m | 2:17.5 | 135 | 763 | 21 | 116 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 22 | 111 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 21 | 110 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 22 | 116 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 22 | 116 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 21 | 117 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 21 | 116 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 22 | 119 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 | 118 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 22 | 117 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | 120 |
| r0m |
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Workout Graph
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