Ingo Heinke 10000m row
10,000m
Meters
43:46.6
Time
2:11.3
Pace
605
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 105 |
March 27, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.6 | 10,000m | 2:11.3 | 155 | 831 | 22 | 130 |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 21 | 121 |
| 8:44.3 | 4,000m | 2:11.0 | 155 | 834 | 22 | 129 |
| 8:41.7 | 6,000m | 2:10.4 | 158 | 842 | 23 | 132 |
| 8:43.3 | 8,000m | 2:10.8 | 156 | 837 | 22 | 133 |
| 8:41.5 | 10,000m | 2:10.3 | 158 | 843 | 23 | 136 |
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Workout Graph
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