Ingo Heinke 14x500m/r row
7,000m
Meters
29:44.2
Time
2:07.4
Pace
439
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:44.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 118 |
March 29, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.2 | 7,000m | 2:07.4 | 169 | 881 | 23 | 134 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 21 | 112 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | 116 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 22 | 121 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | 129 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | 151 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | 122 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 157 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 22 | 124 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 161 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 22 | 129 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | 165 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 23 | 133 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | 133 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 22 | 133 |
| r0m |
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Workout Graph
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