Ingo Heinke 5000m row
5,000m
Meters
21:36.6
Time
2:09.6
Pace
305
Calories
137
Heart Rate
Average Watts | 161 |
---|---|
Calories Per Hour | 852 |
Stroke Rate | 22 |
Stroke Count | 478 |
Drag Factor | 106 |
March 31, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:36.6 | 5,000m | 2:09.6 | 161 | 852 | 22 | 137 |
4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 | 125 |
4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 21 | 134 |
4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 23 | 142 |
4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 23 | 143 |
4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 22 | 144 |
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Workout Graph
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