Ingo Heinke 5000m row

5,000m

Meters

21:36.6

Time

2:09.6

Pace

305

Calories

137

Heart Rate

Average Watts161
Calories Per Hour852
Stroke Rate22
Stroke Count478
Drag Factor106

March 31, 2022 12:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:36.6 5,000m 2:09.6 161 852 22 137
4:24.4 1,000m 2:12.2 151 821 22 125
4:21.7 2,000m 2:10.8 156 837 21 134
4:14.8 3,000m 2:07.4 169 882 23 142
4:16.7 4,000m 2:08.3 166 869 23 143
4:19.0 5,000m 2:09.5 161 854 22 144

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Workout Graph

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