Ingo Heinke 5000m row
5,000m
Meters
23:03.3
Time
2:18.3
Pace
288
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 106 |
March 31, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.3 | 5,000m | 2:18.3 | 132 | 755 | 20 | 120 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 20 | 114 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 20 | 116 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 20 | 124 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 20 | 124 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 20 | 126 |
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Workout Graph
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