Ingo Heinke 5000m row
5,000m
Meters
21:49.2
Time
2:10.9
Pace
302
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 120 |
April 02, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000m | 2:10.9 | 156 | 836 | 21 | 138 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 | 129 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 22 | 134 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 22 | 135 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 21 | 137 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 22 | 155 |
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Workout Graph
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