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Ingo Heinke 16x500m/r row

8,000m

Meters

33:30.6

Time

2:05.6

Pace

503

Calories

148

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,000m
Overall Time33:30.6
Average Watts176
Calories Per Hour907
Stroke Rate24
Stroke Count813
Drag Factor121

April 03, 2022 19:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:30.6 8,000m 2:05.6 176 907 24 148
1:59.3 500m 1:59.3 206 1009 24 147
2:12.3 500m 2:12.3 151 820 23 131
1:59.5 500m 1:59.5 205 1005 25 152
2:12.2 500m 2:12.2 151 821 23 138
1:59.3 500m 1:59.3 206 1009 27 158
2:12.7 500m 2:12.7 150 815 24 138
1:58.7 500m 1:58.7 209 1020 26 158
2:13.0 500m 2:13.0 149 812 23 142
1:59.2 500m 1:59.2 207 1011 26 157
2:12.6 500m 2:12.6 150 816 23 141
1:58.4 500m 1:58.4 211 1025 26 158
2:12.2 500m 2:12.2 151 821 23 144
1:58.4 500m 1:58.4 211 1025 26 158
2:12.8 500m 2:12.8 149 814 23 143
1:58.0 500m 1:58.0 213 1033 25 161
2:12.0 500m 2:12.0 152 823 25 144
r0m

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