Ingo Heinke 4x500m/r row
2,000m
Meters
8:48.3
Time
2:12.0
Pace
119
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:48.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 119 |
April 03, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 21 | 125 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 21 | 118 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 | 123 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | 129 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | 132 |
| r0m |
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Workout Graph
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