Ingo Heinke 10x500m/r row
5,000m
Meters
23:48.5
Time
2:22.8
Pace
278
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:48.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 121 |
April 03, 2022 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.5 | 5,000m | 2:22.8 | 120 | 713 | 21 | 127 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 23 | 123 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 21 | 127 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 20 | 129 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 21 | 129 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 22 | 124 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 21 | 127 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 22 | 131 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 22 | 127 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 22 | 130 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 21 | 131 |
| r0m |
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Workout Graph
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