Ingo Heinke 8000m row
8,000m
Meters
36:24.9
Time
2:16.5
Pace
467
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
| Drag Factor | 120 |
April 04, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.9 | 8,000m | 2:16.5 | 137 | 773 | 21 | 122 |
| 7:21.7 | 1,600m | 2:18.0 | 133 | 758 | 21 | 113 |
| 7:19.8 | 3,200m | 2:17.4 | 135 | 763 | 21 | 115 |
| 7:19.2 | 4,800m | 2:17.2 | 135 | 765 | 22 | 121 |
| 7:18.2 | 6,400m | 2:16.9 | 136 | 769 | 22 | 125 |
| 7:06.0 | 8,000m | 2:13.1 | 148 | 810 | 22 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.