Ingo Heinke 10x500m/r row
5,000m
Meters
21:27.9
Time
2:08.7
Pace
303
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:27.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 120 |
April 05, 2022 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.9 | 5,000m | 2:08.7 | 164 | 863 | 22 | 143 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | 123 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | 135 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | 137 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | 143 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | 142 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | 145 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | 151 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | 149 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | 154 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | 153 |
| r0m |
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Workout Graph
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