Ingo Heinke 5000m row
5,000m
Meters
23:04.0
Time
2:18.4
Pace
288
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 119 |
April 05, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.0 | 5,000m | 2:18.4 | 132 | 754 | 22 | 124 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 22 | 121 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 22 | 122 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 22 | 124 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 22 | 127 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 22 | 127 |
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Workout Graph
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