Ingo Heinke 16x500m/r row
8,000m
Meters
33:43.9
Time
2:06.4
Pace
495
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 33:43.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 117 |
April 06, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.9 | 8,000m | 2:06.4 | 173 | 895 | 24 | 136 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | 112 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | 119 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | 129 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | 134 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | 134 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | 138 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | 143 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | 138 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | 137 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | 140 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | 141 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | 141 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | 140 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | 142 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | 148 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 153 |
| r0m |
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Workout Graph
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