Ingo Heinke 2x500m/r row
1,000m
Meters
4:43.7
Time
2:21.8
Pace
56
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:43.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 118 |
April 06, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 22 | 124 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 22 | 122 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 22 | 127 |
| r0m |
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Workout Graph
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