Ingo Heinke 5000m row
5,000
Meters
20:29.9
Time
2:02.9
Pace
322
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 118 |
April 08, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.9 | 5,000 | 2:02.9 | 188 | 947 | 322 | 24 | 148 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 64 | 24 | 137 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 24 | 147 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 64 | 24 | 148 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 64 | 24 | 152 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 66 | 25 | 159 |
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Workout Graph
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