Ingo Heinke 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
306
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 138 |
April 08, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 22 | 127 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 117 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 22 | 130 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 23 | 129 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 22 | 128 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 23 | 132 |
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Workout Graph
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